✦ Self-entered wellbeing and planning
Holos brings together self-entered wellbeing check-ins, task management and schedule planning. Optional AI suggestions require consent for the signed-in session and depend on service availability.
Wellbeing
Self-entered check-ins
Tasks
Priorities and completion
Schedule
Manual entries and event viewing
Optional AI
Only after session consent
Enter wellbeing information, manage tasks and plan schedules. Optional AI suggestions are available only when enabled and the service is configured.
When AI is enabled for a signed-in session, relevant self-entered wellness metrics, preferences and activity context may be sent to OpenAI for general suggestions. Availability depends on configuration; outputs can be inaccurate and are not medical advice.
Enter sleep quality, energy, stress, steps and focus time in daily check-ins. Record mood and review information you have entered; these are not device measurements.
Create tasks with priorities, categories, due dates and completion status. Optional task suggestions are not guaranteed recommendations.
Review charts and summaries of information you have entered. Derived scores are informational, not clinical measurements or validated health predictions.
Review self-entered sleep, stress and workload information. Scores and suggestions are general information, not clinical measurements or medical advice.
View Google Calendar with read-only access and manage Holos schedule entries manually. Automatic calendar rescheduling is not provided.
Three ways to use the available planning tools.
Create an account with your email and password. The sign-up form does not request payment details.
Enter your sleep, energy, stress, steps, focus time or mood. The app does not require a connected health device.
After enabling AI for the signed-in session, relevant context may be sent to OpenAI if the service is configured. Suggestions can be wrong and are not medical advice.
These examples describe app features, not user testimonials or promised outcomes.
Use the information you enter to review routines and plan tasks.
Record sleep, energy, stress, steps, focus time and mood using information you enter.
Create tasks, set priorities and due dates, and track completion.
Manage Holos schedule entries or connect Google Calendar for read-only event viewing.
Enter wellbeing information, organise tasks and reflect on routines. No health or productivity outcome is promised.
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Everything you need to know about Holos.
Enter wellbeing information, organise tasks and reflect on routines. Wellness scores and optional AI suggestions are not medical advice. Privacy notice · Account deletion.
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